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DISCLAIMER

Although, I am a personal trainer. This blog reflects my everyday life and the exercise and fitness routines that I partake in. Please consult with your physician before beginning any fitness routine.

As the owner and author of this blog, I often review products from companies that are fitness, fashion or health related. 

All thoughts, experiences, and opinions are my own. 

The photographs, recipes,  workouts , and other content presented on this blog are property of Autumn Dickens. If you wish to share any of the stated content, please provide proper credit to It's Autumn or Autumn Dickens and a link to its original source.